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Shawarma Cauliflower Hummus Bowls – Dietitian Debbie Dishes

These colourful shawarma cauliflower hummus bowls are full of taste and straightforward sufficient to make on a weeknight. Seize a bowl and pile it excessive with hummus, quinoa, shawarma cauliflower, olives, and colourful veggies.

shawarma cauliflower hummus bowls

These shawarma cauliflower hummus bowls have made it into our weekly rotation of dinner meals so I believed it was about time I share the recipe right here! I really like , hearty meal in a bowl like these hummus bowls. Listed here are only a few of my different favourite wholesome bowl meals from the weblog: vegan burrito bowls, soba noodles with peanut sauce, and these buffalo tempeh salads.

Why You’ll Love this Recipe

You’ll love this recipe as a result of it's colourful, chock filled with taste, and simply adaptable. I additionally discover that it's tremendous meal prep pleasant. I often prep the quinoa and pickled purple onions forward of time in order that this hummus bowl comes collectively so shortly after work. Additionally, the leftovers are nice for lunch the subsequent day at work.

Shawarma cauliflower hummus bowls ingredient shot from above

Ingredient Notes

  • Shawarma Seasoning: a profitable combo of pantry-friendly spices that packs a critical punch of taste! You’ll use paprika, onion, cumin, turmeric, cinnamon, and salt.
  • Cauliflower: love utilizing cauliflower in recipes like this one the place is simply soaks up all that taste from the shawarma seasoning. Roast at excessive warmth within the oven for crispy edges.
  • Quinoa: substitute any grain in case you favor – rice, farro, orzo pasta, couscous, or barley would all work nicely.
  • Veggies: Add some colour and wholesome vitamins! I like so as to add spring combine, chopped tomatoes, and chopped cucumber.
  • Pickled Crimson Onion and Olives: Add some zest with some pickled components. Included within the recipe card under is my go-to recipe for pickled purple onion. Kalamata olives are my favourite to make use of on this bowl however you should use any that you simply like. Banana peppers are additionally an ideal addition to this recipe!
  • Hummus: Use any favourite or home made hummus for this recipe. You may additionally add canned chickpeas if you want.
  • Pita: completely optionally available, however I like serving this bowl with a couple of wedges of recent pita.
  • Vegan Feta Cheese: I really like including a little bit of crumbled vegan feta cheese to complete off my bowl.
  • Vegan Tzatziki: optionally available sauce for drizzling in your bowls when serving.

Step by Step Directions

Right here is the way to make these shawarma cauliflower hummus bowls. To make prep and meeting even sooner, I attempt to collect all of the substances first and set them out on the counter after which get to work. If you wish to add pickled onions to those bowls, be sure that to prep these both within the morning or the day earlier than so that they have a while to marinate. (See recipe card under for pickled onion recipe.)

STEP 1: Stir collectively the shawarma seasoning. Add chopped cauliflower to a bowl and toss to coat in oil. Sprinkle with shawarma seasoning and toss to coat once more. Switch to sheet pan and bake till tender.

STEP 2: Whereas cauliflower bakes, prep the opposite substances you’ll want for the bowls. Prepare dinner your grain of selection (I used quinoa), chop veggies, and heat up your pita bread. This bowl can also be scrumptious with a drizzle of tzatziki sauce too so stir that up whereas the cauliflower roasts. Pull out your pickled onions OR seize another pickled ingredient like banana peppers so as to add.

shawarma cauliflower hummus bowls close up shot

STEP 3: Assemble your bowls by including hummus, quinoa, chopped greens, olives, onions, pita, and the shawarma cauliflower. Drizzle with tzatziki if utilizing and/or a little bit of crumbled vegan feta. (I just like the VioLife vegan feta.)

Make Forward and Storage

  • Make Forward: There are a number of components to this bowl which you could make forward in order that it's a lot sooner to assemble! Prep the shawarma seasoning and quinoa up to a few days earlier than. It's also possible to pre-chop your veggies to make meeting a lot sooner the day you propose to serve it.
  • Storage: Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. I favor to reheat my cauliflower within the air fryer or my toaster oven in order that it crisps again up once more. You may reheat within the microwave as nicely.

Different Recipes to Attempt

Be certain that to depart a STAR REVIEW in case you cherished this recipe! Additionally, tag me on Instagram @dietitiandebbie so I can see what recipes you’ve been loving. For much more recipe inspiration, follow me on Pinterest.

shawarma cauliflower hummus bowls

Shawarma Cauliflower Hummus Bowls

Created by: Dietitian Debbie


Delicacies Mediterranean-inspired

The colourful shawarma cauliflower hummus bowls are full of taste and straightforward sufficient to make on a weeknight. Seize a bowl and pile it excessive with hummus, quinoa, shawarma cauliflower, olives, and colourful veggies. 

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Elements  

For the Shawarma Cauliflower:

  • 1 medium-size head cauliflower
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon sea salt

For the Hummus Bowls:

  • 2 cups cooked quinoa
  • 1 cup hummus
  • 1 1/4 cup cherry tomatoes halved
  • 1/2 English cucumber sliced and quartered
  • 1/4 cup Kalamata olives halved
  • 6-8 tablespoons crumbled vegan feta
  • 2 cups spring combine
  • 4 items pita bread
  • Non-compulsory: Pickled purple onion*
  • Non-compulsory: Vegan tzatziki sauce**

Directions

  • Preheat oven to 375 levels Fahrenheit. 

  • Add chopped cauliflower and olive oil to a big mixing bowl and toss to coat. 

  • Combine shawarma seasonings collectively in a small bowl. Sprinkle over cauliflower and toss. Switch to baking sheet and bake for 25-Half-hour or till tender. 

  • Whereas the cauliflower bakes, make your quinoa and put together the greens. 

  • Assemble bowls by including some quinoa, hummus, 1/4 of the cauliflower, chopped greens (lettuce, tomatoes, cucumber), pickled purple onion, olives, vegan feta, and tzatziki. Add quartered pita bread to the aspect. 

Notes

  • To make pickled purple onion: To a jar, add 1 thinly sliced small purple onion, 1/2 cup scorching water, 2/3 cup white vinegar, 1 teaspoon sea salt, 5-6 entire black peppercorns, and 1/2 teaspoon granulated white sugar. Stir and refrigerate for at the least 3 hours to in a single day earlier than use.
  • To make vegan tzatziki sauce: In a bowl, combine collectively 1/2 cup plain unsweetened vegan yogurt (I like Kite Hill Greek-style), 1-2 tablespoons chopped recent herbs (use any combo mint, dill, parsley), 1 teaspoon lemon zest, 1/2 teaspoon garlic powder, sea salt and floor black pepper.

Diet

Serving: 1/4 recipe | Energy: 560kcal | Carbohydrates: 83g | Protein: 20g | Fats: 20g | Saturated Fats: 4.5g | Polyunsaturated Fats: 15.5g | Sodium: 940mg | Fiber: 14.5g | Sugar: 9g

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