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Wholesome Blueberry Oatmeal – Dietitian Debbie Dishes

Savor the flavour of summer time all yr spherical with this wholesome blueberry oatmeal recipe made with contemporary or frozen blueberries on the stovetop. Soy milk makes these vegan oats further creamy and maple syrup provides a contact of sweetness.

There's nothing extra healthful than a pleasant huge bowl of oatmeal loaded with a number of fruit within the morning with that first cup of scorching espresso. Oatmeal has lengthy been my go-to wholesome breakfast of alternative and I'm a giant fan of the stovetop method for cooking oats. This wholesome blueberry oatmeal is one which I make all yr lengthy since each contemporary or frozen blueberries work properly.

Why You’ll Love this Recipe

  • Takes solely 10 minutes from begin to end in a single pot.
  • A wholesome approach to begin your morning with a number of fiber, antioxidants, and omega 3s.
  • Easy, pantry pleasant substances.
  • May be made forward if meal prep is your jam!
  • Made with soy milk so it's further creamy.
Blueberry Oatmeal Ingredients laid out in small bowls

Ingredient Notes and Substitutions

  • Previous Original Oats: I just like the chewiness of quaint oats, however you should use fast cooking oats in the event you’d like. Use licensed gluten free oats if you wish to make this recipe gluten free.
  • Soy Milk: I choose soy milk as a result of I believe it makes a creamier oatmeal, however you should use any plant-based milk that you simply choose. Use an unsweetened, plain milk for finest outcomes.
  • Chia Seeds: Add some coronary heart wholesome omega 3 fat, fiber, and protein. You'll be able to skip the chia seeds or use floor flax seed as a substitute.
  • Vanilla Extract: Pairs completely with the blueberries. Almond extract would even be scrumptious.
  • Maple Syrup: My favourite approach to sweeten my oatmeal. You may also use brown sugar or date syrup. Add 1/4-1/2 mashed banana to naturally sweeten in the event you choose. (Though, it should add some banana taste.)
  • Nutmeg: This warming spice provides depth to those oats and form of jogs my memory of a blueberry muffin. You should utilize cinnamon as a substitute in the event you choose.
  • Sea Salt: Brightens up all of the flavors on this oatmeal. Similar to some other dish, you will need to season your oatmeal with only a sprint of salt too!

Easy methods to Make Blueberry Oatmeal

STEP ONE: Add all your substances besides the blueberries to a small saucepan and prepare dinner over low to medium-high warmth till thickened, often about 5-7 minutes.

STEP TWO: Whereas the oatmeal remains to be scorching, stir within the blueberries. You should utilize both contemporary or frozen blueberries. Garnish with further blueberries to serve in addition to your different desired toppings.

Topping Solutions

  • Chopped Nuts: pistachios and blueberries (as pictured on this put up!) is considered one of my favourite combos. Chopped almonds, pecans, or walnuts would even be beautiful. You might additionally add some pumpkin seeds.
  • Nut Butter: Almond butter is a good addition to this blueberry oatmeal. Simply add a spoonful to the highest whereas the oats are nonetheless heat and stir earlier than consuming.
  • Sliced Fruit: Add some sliced banana or contemporary berries.
  • Hemp Hearts: Add a sprinkle of hemp hearts for further protein and omega 3s.
  • Cacao Nibs: Provides some crunch in addition to a touch of chocolate taste.
  • Coconut: Shredded coconut or coconut flakes make an excellent topping for these oats.
  • Vegan Yogurt: Up the creaminess issue much more with a dollop of plain or vanilla yogurt on prime of your oats.

Recipe Notes:

  • Use low to medium-low warmth for cooking your oatmeal. You need to keep away from boiling the milk.
  • Everybody likes their oatmeal at completely different consistencies. The longer you prepare dinner it, the thicker the oatmeal will get. Additionally observe that the oatmeal with thicken some because it cools.
  • Soy milk makes these oats fabulously creamy so I like to recommend making them as written within the recipe with 3/4 soy milk and simply 1/4 cup water. Nevertheless, you are able to do a 50/50 mixture of milk to water in the event you’d like and it'll nonetheless be fairly creamy.

Continuously Requested Questions

Why is that this oatmeal wholesome?

Oats are an excellent supply of soluble fiber which might decrease ldl cholesterol and helps intestine wholesome by feeding the wholesome micro organism within the intestine. Blueberries are an excellent supply of illness preventing antioxidants.

Can this be made into in a single day oats?

Yep! As an alternative of cooking your oats, simply stir the whole lot collectively in a small bowl and add to a lidded container to refrigerate in a single day. Within the morning, prime with extra blueberries, nuts, or whichever toppings you need.

How can I make these oats greater in protein?

There are a number of alternative ways to extend the protein. Stir in 3 tablespoons of hemp hearts if you take away the oats from the range for an additional 10 grams of protein. You may also add a scoop of plant-based protein powder to the dry substances when cooking. Add further protein when serving by topping your bowl of oats with some nut butter.

Can I make this recipe with metal lower oats?

Sure, however it should take for much longer to prepare dinner, about 20-Half-hour. You'll be able to velocity up the cooking time by soaking the metal lower oats in a single day within the milk and water from the recipe. Simply pop it right into a saucepan within the morning with the remainder of your substances to prepare dinner.

blueberry oatmeal in white bowl close up photo

Storage and Make Forward

Double or triple the recipe so you've gotten leftovers in the event you’d like. Portion oatmeal into containers as soon as cooled and retailer within the fridge for as much as 3-4 days. To reheat, add a splash of milk when reheating for a minute or two within the microwave OR in a small saucepan on the stovetop because the cooled oats will probably be thick. You may also eat the leftovers chilled in the event you like!

Different Recipes to Strive

Wholesome Blueberry Oatmeal


Savor the flavour of summer time all yr spherical with this wholesome blueberry oatmeal recipe made with contemporary or frozen blueberries on the stovetop. Soy milk makes this vegan oatmeal further creamy and maple syrup provides a contact of sweetness.

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Substances  

  • 1/2 cup quaint oats
  • 3/4 cup soy milk
  • 1/4 cup water
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon sea salt
  • 1/2 cup contemporary or frozen blueberries

Toppings (optionally available)

  • 2 tablespoons pistachios
  • 2 teaspoons hemp hearts
  • 1/4 banana sliced

Directions

  • Add the oats, soy milk, water, chia seeds, maple syrup, vanilla, nutmeg, and salt to a small saucepan over low to medium warmth.

  • Deliver to a delicate simmer and prepare dinner, stirring ceaselessly with a spoon for about 5-7 minutes or till liquid is absorbed and oatmeal is thick.

  • Take away from warmth and stir in your blueberries.

  • Serve with desired toppings and a splash of milk. I added sliced banana, pistachios, further blueberries, and hemp hearts.

Notes

  • Topping recommendations: chopped nuts (pistachios or walnuts are my fave), almond butter, coconut flakes, hemp hearts, or sliced banana. 
  • Make Forward: Permit cooked oatmeal to chill then add to an hermetic container. Can retailer within the fridge for as much as 4 days.
  • Reheat: To reheat leftover or prepped oatmeal, add a splash of milk and microwave for a minute or two OR add to saucepan and heat up over low warmth.

Vitamin

Serving: 1bowl | Energy: 569kcal | Carbohydrates: 75g | Protein: 20g | Fats: 22g | Saturated Fats: 2g | Polyunsaturated Fats: 12g | Monounsaturated Fats: 6g | Trans Fats: 1g | Sodium: 390mg | Potassium: 813mg | Fiber: 13g | Sugar: 30g | Vitamin A: 875IU | Vitamin C: 24mg | Calcium: 405mg | Iron: 6mg

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