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The BEST Home made Vegan Granola

Look no farther as a result of that is the BEST home made vegan granola recipe. An awesome possibility for meal prep that's simply blended up in only one bowl. This granola recipe is chock stuffed with nutrient dense nuts and seeds for a more healthy homemade breakfast or snack possibility.

I'm not joking after I let you know that is the BEST home made vegan granola recipe. Not solely do I must hold this scrumptious granola stocked within the pantry for the week, nevertheless it makes the home scent wonderful. Severely, I want I may get a candle made that smells like this granola cooking!

I don’t know what it's about home made granola, nevertheless it all the time tastes so a lot better than even the most costly granola you should purchase within the retailer. Perhaps it has one thing to do with the freshness? I additionally like making my very own granola as a result of I can select what will get added in. I like the next ratio of nuts/seeds to oats, ie. additional crunchy! Plus, all these nuts and seeds present protein and wholesome fat.

Why You’ll Love this Recipe

  • Made in only one bowl with pantry pleasant components.
  • Naturally sweetened with maple syrup.
  • May be simply personalized with completely different nuts, spices, and dried fruit.
  • Nice for meal prep on the weekends for a wholesome breakfast possibility all week lengthy!
labelled granola ingredients.

Ingredient Notes and Diet Advantages

  • Outdated-Normal Oats: Be certain to purchase gluten-free licensed old style oats if you wish to make a gluten free granola. Oats are a terrific supply of soluble fiber which helps decrease LDL (dangerous) ldl cholesterol.
  • Almonds: Almonds are one in all my favourite wholesome snacks as a result of they present so many vitamins like vitamin E, calcium, phosphorus, riboflavin, and coronary heart wholesome fat.
  • Pecans: Like most nuts, pecans are additionally a very good supply of vitamin E which is a strong antioxidant and necessary for the upkeep of wholesome pores and skin.
  • Hemp Hearts: Hemp hearts are a very good supply of protein and omega-3 fat similar to chia seeds and flax seeds.
  • Chia Seeds: Chia seeds pack loads of diet into their tiny type together with coronary heart wholesome omega-3 fat, fiber, and protein. Talking of protein, chia seeds are a whole protein which implies they comprise all 9 of the important amino acids.
  • Floor Flax Seeds: Utilizing floor vs complete flax seeds is finest as a result of complete flax seeds simply cross by means of your GI system so that you miss out on the wholesome advantages. Like oats, flax seeds may decrease ldl cholesterol and they're a very good supply of coronary heart wholesome omega-3 fatty acids.
  • Pepitas: Additionally known as pumpkin seeds, these little seeds are a very good supply of zinc which is necessary for every kind of issues like mobile construction to gene expression.
  • Maple Syrup: For the very best taste, ensure that to make use of actual maple syrup quite than pancake syrup or maple flavored syrup (which is often simply corn syrup). Actual maple syrup has a lot extra taste than the pretend stuff!
  • Olive Oil: I like utilizing olive oil quite than every other oils like coconut on this granola as a result of olive oil is wealthy in monounsaturated fat quite than saturated fat. Plus, I like the way in which the flavour balances out a few of the sweetness from the maple syrup.

Make this Recipe

STEP 1: Add the entire granola components (besides the coconut) to a bowl and nonetheless properly. Switch to a rimmed baking sheet and bake for 20-25 minutes at 350 levels Fahrenheit.

STEP 2: At about 18 minutes within the oven, you’ll stir within the coconut to get good and golden brown with the remainder of the granola.

STEP 3: Enable to chill utterly on baking sheet earlier than breaking up and storing in an hermetic container.

Chunky Granola Ideas:

  • Line your baking sheet with parchment paper in order that the maple sticks to the granola and doesn’t stick with the pan.
  • When talking the granola onto the baking sheet, calmly press every part collectively onto the pan in a single giant mass. You need every part to be touching in order that the person oats/nuts/coconut stick collectively as they bake.
  • Be certain to let your granola cool utterly earlier than transferring it right into a storage container. The cooling time permits the sugar within the maple syrup to harden once more and permit the clumps to type for a chunky granola.
healthy super seedy granola on sheet pan

Continuously Requested Questions

Is granola wholesome?

You guess! Some granolas you purchase within the retailer may be loaded with sugar and sometimes use sweeteners like corn syrup, evaporated cane juice, and so forth. Nevertheless, making a home made granola like this recipe means that you can naturally sweeten it with maple syrup. Plus, you may load it up with wholesome stuff like nuts and seeds. See the ingredient notes above for extra concerning the specific health benefits of this recipe.

Fearful concerning the increased calorie/increased fats content material of nuts and seeds? Analysis exhibits that eating nuts regularly does not increase your risk of weight gain, in actual fact, consuming nuts rather than different unhealthy meals can probably make it easier to regulate your weight.

How do I do know when the granola is completed?

The granola ought to look dry and the oats have turned a pleasant golden brown. Strive to not overcook your granola or it may turn out to be bitter.

How lengthy does home made granola final?

This home made granola will final 3-4 weeks within the pantry in an hermetic container. To retailer longer, switch to an hermetic container or ziplock bag and retailer within the freezer for as much as 6 months.

bowl of yogurt with homemade granola, peaches, and blueberries.

What to eat with home made granola?

There are such a lot of nice methods to take pleasure in this home made vegan granola recipe. Listed below are a couple of of my favorites:

  • pour some in a bowl with some soy milk and recent fruit.
  • serve over high of your favourite vegan yogurt with fruit.
  • apply it to high of a easy chia pudding.
  • sprinkle on high of a smoothie or smoothie bowl.
  • eat it by itself as a tasty snack!

On the lookout for extra tasty breakfast recipes?

healthy super seedy granola on sheet pan

The BEST Home made Vegan Granola

Created by: Dietitian Debbie


Delicacies Gluten-free, Vegan

That is critically the very best home made vegan granola recipe you'll ever make! It's chock stuffed with nutrient dense nuts and seeds for a more healthy home made breakfast or snack possibility. 

Forestall your display from going darkish

Elements  

  • 2 1/2 cup licensed gluten-free quaint oats
  • 3/4 cup chopped roasted unsalted almonds
  • 1/2 cup chopped pecans
  • 1/4 cup pepitas additionally known as pumpkin seeds
  • 1/4 cup hemp hearts
  • 3 tablespoons floor flax seed
  • 3 tablespoons chia seeds
  • 1/2 cup maple syrup
  • 1/2 cup olive oil or your most well-liked oil – coconut, canola, and so forth.
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt much less if utilizing common desk salt
  • 1 cup unsweetened coconut chips

Directions

  • Preheat the oven to 350 levels Fahrenheit. Line a rimmed baking sheet with parchment paper. 

  • Combine all components besides the coconut flakes in a big mixing bowl with a wood spoon. 

  • Switch to parchment lined baking sheet and unfold out evenly. Bake for 20-25 minutes or till golden brown. Midway by means of baking add the coconut chips and stir. (Don’t add the coconut originally of baking or it's going to burn.) If chunky granola desired, pat down with the wood spoon or a spatula to create a fair layer. 

  • Switch to a cooling rack and permit to chill utterly earlier than breaking into chunks. 

  • Retailer in an hermetic container at room temperature for 1-2 weeks or within the freezer for as much as 3 months. 

Notes

Retailer in an hermetic container within the pantry for as much as 3 weeks. Retailer in a ziplock bag within the freezer for as much as 3 months.

Diet

Serving: 1/2 cup | Energy: 355kcal | Carbohydrates: 42.5g | Protein: 24g | Fats: 19g | Saturated Fats: 2.5g | Polyunsaturated Fats: 16.5g | Sodium: 185mg | Fiber: 5.5g | Sugar: 7g

healthy super seedy granola on sheet pan with spoon and text

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