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Chunky Grain Free Granola – Dietitian Debbie Dishes

Change up your standard granola routine with this tasty chunky grain free granola recipe which is nice on prime of a smoothie bowl for a wholesome breakfast. This grain free granola recipe was born from my yearning for granola which occurred to hit me at a time after we have been out of oats. Of their place, you’ll discover sunflower seeds, coconut, almonds, and pumpkin seeds.

If you haven’t noticed, I am a huge fan of homemade granola! This grain free granola recipe was born from my yearning for granola which occurred to hit me at a time after we have been out of oats. Of their place, you’ll discover sunflower seeds, coconut, almonds, and pumpkin seeds. 

Each time I get the urge to purge among the bits of nuts, seeds, and dried fruits that now we have within the pantry, I flip to do-it-yourself granola or these clusters. It’s such a simple approach to ensure that none of these scraps get wasted whereas additionally making a scrumptious breakfast possibility.

Why You’ll Love this Recipe

  • A scrumptious various to oat-based granola.
  • Nice for prepping prematurely as it may be saved in an hermetic container for over per week.
  • The right candy and salty snack that can also be packed stuffed with wholesome fat and fiber.
  • A fast, one bowl recipe utilizing pantry-friendly ingredients.
grain free granola ingredient shot with seeds, almonds, coconut flakes, and maple syrup

Components You’ll Want

  • Coconut Flakes: coconut flakes make up the majority of this grain free granola. Use coconut flakes somewhat than shredded coconut for this recipe.
  • Seeds: I like to make use of a mix of pumpkin, chia, sunflower, and sesame seeds. Nevertheless, you possibly can change it up primarily based on what you may have available in your pantry.
  • Maple Syrup: naturally sweetens this granola.
  • Coconut Oil: since coconut oil is strong at room temperature, it helps this granola kind massive, lovely clumps. You should use canola or olive oil as a substitute however could have smaller items of granola.
grain free granola in sheet pan

Recipe Step-by-Step with Images

STEP 1: Preheat the oven to 325 levels Fahrenheit. Line a baking sheet with parchment paper.

STEP 2: Add all of the elements to a bowl and stir nicely.

STEP 4: switch to baking sheet, urgent down right into a easy rectangle pancake form. Be sure that the whole lot is smooshed collectively on the pan in order that it varieties clusters after baking. Bake for 18-20 minutes or till golden brown. Watch intently for the final couple of minutes of baking as it will possibly burn shortly.

STEP 5: Permit to chill fully on the baking sheet. Break into massive items and switch to an hermetic container or ziplock bag to retailer.

Why This Recipe is Good for You

  • Almonds are one in all my favourite wholesome snacks as a result of they supply so many vitamins like vitamin E, calcium, phosphorus, riboflavin, and coronary heart wholesome fat.
  • Chia seeds pack a number of vitamin into their tiny kind together with coronary heart wholesome omega-3 fat, fiber, and protein. Talking of protein, chia seeds are a whole protein which implies they comprise all 9 of the important amino acids.
  • Despite the fact that nuts are larger in energy, analysis reveals that eating nuts regularly does not increase your risk of weight gain. The truth is, consuming nuts instead of different unhealthy meals can seemingly make it easier to regulate your weight.

The best way to Serve

Be happy to make use of this recipe as a template for no matter you will have hanging out in your pantry that must be used up. I really like consuming this with some almond milk, on prime of yogurt, and even sprinkled on a smoothie bowl. The clusters additionally make a tasty snack by themselves too! Listed here are some recipes that may be nice topped with a few of this granola:

Extra Scrumptious Snacks You’ll Love

Chunky Grain Free Granola

Created by: Deborah Davis


Change up your standard granola routine with this scrumptious vegan chunky grain free granola recipe which is nice on prime of a smoothie bowl for a wholesome breakfast. This recipe was born from my yearning for granola which occurred to hit me at a time after we have been out of oats. Of their place, you will discover sunflower seeds, coconut, almonds, and pumpkin seeds.

Forestall your display screen from going darkish

Components  

  • 1 cup coconut flakes
  • 3/4 cup slivered almonds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 3 tablespoon chia seeds
  • 3 tablespoons sesame seeds
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla
  • 1/4 teaspoon sea salt

Directions

  • Preheat the oven to 325 levels Fahrenheit. Line a 9"x11" baking sheet with parchment paper or a Silpat mat.

  • In a big mixing bowl, add all the remainder of your elements. Stir within the egg white till the whole lot is blended nicely.

  • Unfold onto a baking sheet lined with parchment paper or a silpat mat. Bake for 20-25 minutes or till it begins to brown. (Begin checking on it at minute 17 or 18 as it will possibly brown too shortly.)

  • Permit to chill fully on the baking sheet. Break into massive chunks and retailer in an hermetic container for as much as 2 weeks.

Notes

  • You should use olive oil or vegetable oil instead of coconut oil, however granola won't crisp/cluster as nicely.
  • Retailer in an air-tight container. Can maintain as much as 3 weeks after making. 
  • Recipe tailored from this Grain-Free Granola from The Primalist

Vitamin

Serving: 1/3 cup | Energy: 188kcal | Carbohydrates: 12g | Protein: 4g | Fats: 15g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Sodium: 43mg | Potassium: 158mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4IU | Vitamin C: 0.2mg | Calcium: 63mg | Iron: 1mg

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