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Summer time Form Up 2022 | 8 Week Transformation Winners

8 week transformation

All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I'm always impressed and impressed by the superb transformation photographs and tales you share in your Summer time Form Up Problem.

Are you able to imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Team LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I'm so pleased with each one among you!

It's time to shoutout our SSU winners! These ladies stayed devoted and in line with their Hot Body Meal Plan and LSF app workouts.

These inspiring ladies, not solely have unimaginable transformation photographs however probably the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!

She came upon a pair years in the past, that she has hypothyroidism. She tried to shed extra pounds and grow to be more healthy many occasions however it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself. ⁠

“This plan (and the SSU problem) has taught me the way to eat, really eat, in order that I can gas myself and be ok with what I'm placing into my physique. SSU taught me the way to recognize a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning stay exercise classes and the assist that I acquired (and gave) to so many different ladies who're striving for his or her finest lives as nicely. However I've all of those ladies (whom I've by no means met) who're so supportive that it helps me to maintain going, even once I need to stop on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in line with maintaining a healthy diet and understanding and he or she misplaced 11lbs!!

“This problem put the life again in me. I really needed to dig deep and bear in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t imagine it. Though that's only a quantity on a scale, I might really feel it in my well being. I simply wished to start out feeling higher and to search out my completely happy self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I assumed you may by no means eat any sort of dessert however you possibly can have wholesome desserts and you'll have dangerous ones carefully. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed absolutely in line with! She misplaced 7lbs and credit numerous this weight reduction to creating changes to her weight loss program with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the very best choices for myself now.”

Considered one of Megan’s favourite elements of the problem was how engaged the LSF group was. She beloved how the entire LSF group continued to encourage one another and have interaction on social media even when the problem ended. Megan mentioned this was the very best 8 week intervals of her life as a result of she felt good each day.

Our Pink Coronary heart Award goes to…

Sara-Lynn, @lsf_saralynn

It is a critical 8 week transformation!

Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.

Her dedication to the Scorching Physique Meal Plan, 14 Day Shape Up, and her exercises was so inspiring to others all through the problem!

These ladies crushed the Summer time Form Up Problem and went above and past for themselves and for this complete group. I'm so proud you all!



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